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Resilience: 10 ways to recover from burnout and exhaustion by Jolinda Johnson, Jolinda Johnson

• Resilience: 10 ways to recover from burnout and exhaustion
• Jolinda Johnson, Jolinda Johnson
• Page: 192
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781802795974
• Publisher: Welbeck Publishing Group Limited

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Overview

Stress is inevitable. Burnout is optional. Resilience is possible. Are you ready to live more peacefully? Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.

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